Food for thought
Question
I think I have an issue with food and would really like to talk to someone about it. I'm scared of living and just don't understand where my life is at. Is there anywhere I can go without having to talk to my GP about it?
Answer
It's great you have found the courage to speak about your issues with food, particularly when you feel so scared of living. Feeling such intense fear must be very isolating, but please be reassured, you do not have to experience this alone.
Unhealthy relationships with food can begin when food is used to cope with difficult feelings like boredom, anxiety, anger, loneliness, shame or sadness. Some people use food to ease painful situations or feelings, or to relieve stress, sometimes without even realising it. When food begins to rule a person's life, whether in the form of compulsive or binge eating, or excessive dieting, their relationship with food can become dangerously unstable. This may develop into an eating disorder such as anorexia nervosa.
Overcoming any eating disorder usually requires professional help from a clinic or therapist. Although you indicate a preference not to, you may like to consider visiting your local doctor (GP) who will be able to explore the options and treatments available to you. They will also be able to refer you onto more specialist services. It is important to remember anything you disclose to your GP is confidential.
For extra support and information you might like to contact the Eating Disorders Association helpline on 0845 634 1414. They also have an extensive website full of information, advice and support networks, including a message board. Many people find themselves developing issues with food so it's important to know you are not alone and it is possible to overcome them. Sometimes it helps to talk to others who share a similar experience.
If you generally find talking helpful, perhaps a talking therapy, such as counselling, would benefit you further. A trained counsellor or therapist will be able to assist you in identifying any underlying issues you may have which could be contributing to your situation. These may include elements of control, family or relationship problems, low self-esteem or depression. Again, Eating Disorders Association or your GP will be able to provide you with further details of local services.
Finally, SANELINE is a mental health helpline you can call if you would like to speak to someone in confidence about any issues you are experiencing at the moment, the helpline is available on 0845 767 8000.
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Question answered by SANE
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